The Benefits of Nature

One of the themes that keeps showing up in my writing is nature. Maybe it’s because I grew up on a fruit farm, or maybe it’s because going outside always refreshes me. Lately, I’ve been enamoured with forests, particularly old growth forests. We have a few in Michigan, and my family and I recently visited one in Indiana: Bendix Nature Preserve. A few photos I took are posted below.

This is one of the many huge trees there. And the one below had an interesting trunk.

I’ve also been reading Yoshifumi Miyazaki’s beautiful book Shinrin Yoku: The Japanese Art of Forest Bathing in which he presents compelling research on the benefits of being among trees and nature. For example, “Children who spend regular time in nature on average experience an increase in self-confidence, problem-solving skills, motor skills and the capacity to learn.” Wow!

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Miyazaki is a professor and forest therapy researcher in Japan, but this book is very easy to read, and is filled with beautiful photos. Also, he makes me want to go outside more.